High-protein meals and gym diet food in Dhaka
If you train and want a protein-rich meal, look for a bowl that meets the protein number in our high-protein guideline. The bowls below fit that guideline today, and each one shows its protein in grams, worked out from the recipe. Our guideline numbers are estimates, so use them as a guide and not as a prescription.
Estimated. These guidelines and values are estimates. No registered dietitian or doctor has reviewed them yet.
For any medical condition, please follow your doctor's advice. Nutrition values are estimates.
Bowls that fit our high-protein guideline today
This list comes from today's menu. A bowl is listed only while its numbers fit the guideline below, so it can change when the menu or the guideline changes.
No bowl fits our high-protein guideline right now.
You can still build your own bowl and watch the numbers change as you go.
How our high-protein guideline works
The owner of Saladova sets these numbers. They are our own estimates, not medical advice, and they can change.
- Protein: 30 g or more
Source: USDA FoodData Central and Bangladesh Food Composition Table 2013.
Questions
How much protein is in a Saladova bowl?
Every bowl page shows its protein in grams for a 500 ml bowl, worked out from the weight of each ingredient. Chicken is weighed raw, so its cooked weight is lower.
How much protein do I need in a day?
It depends on your weight, how active you are and your goal. Our protein calculator gives an estimate from your own numbers. It is a general guide, not personal advice.
Which bowl has the most protein?
The menu shows the protein in every bowl, so you can compare them. The bowls listed on this page are the ones that fit our high-protein guideline. The numbers are estimated.